“Using evidence-based physical performance methodologies to rehabilitate and improve elite-level athletes and recreational fitness enthusiasts in a professional, optimistic and approachable environment”
Strength and conditioning coach
London based S&C coach Lee Smith is an accredited strength and conditioning coach with the United Kingdom Strength and Conditioning Association (UKSCA) and a certified human performance specialist. Lee has been employed as a strength and conditioning coach for various private athletes and large teams including England girls youth and the Football Association (F.A), Chelsea Girls Youth, Q.P.R Academy, Surrey C.C.C youth and the Metropolitan Police Force. Most recently, Lee has become a Performance Specialist for world renowned human performance practitioners EXOS, helping improve the lives of thousands of staff at Google in Central London.
Tell me more...
Join us now
Follow our exercise videos and periodised workout programme. Improve mobility, increase strength and develop a fantastic physique with other like-minded individuals. Join our friendly forum where no question is too silly and everybody has the same goal - Becoming stronger, fitter and leaner! There are no hidden charges, it's all completely free!
The latest information on physical performance and fitness research
Show me more
1-2-1 or group/team training and personalised programmes designed to meet and exceed the demands of your sport, your goals or your life! Completely tailored to your needs, our successful dysfunction correct training will help decrease chronic pain and improve your posture, movement and physical capabilities.
Private Training and Personalised Programmes
Subscribe to our newsletter
Receive our free ebooks by subscribing to our newsletter below